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SESSION NOTES: Relative Stamina (815)
SESSION NOTES: Relative Stamina (815) With a partner, 5 rounds of: Person A: max unbroken static hold exercise one (60s cap) while person B rests. Swap. Then person A max unbroken static hold exercise two (60s cap) while person B rests. Swap. Chest to bar body row...
SESSION NOTES: Relative Stamina (812)
SESSION NOTES: Relative Stamina (812) 5 rounds of: Max unbroken static hold exercise one (60s cap). 60s rest. Max unbroken static hold exercise two (60s cap). 60s rest. Ring dip support hold (with turn-out), chin over bar hold. Isometric training is a style of...
SESSION NOTES: Relative Stamina (826)
SESSION NOTES: Relative Stamina (826) Accumulate 3 mins of static holds for each of the following two movements. Every time you break a set, do 12 jump squats and swap exercises. Scale so movements are similar difficulty and so you can do between 20s and 30s in the...
SESSION NOTES: Relative Stamina (823)
SESSION NOTES: Relative Stamina (823) Accumulate 3 mins of static holds for each of the following two movements. Every time you break a set, do 12 jump lunges and swap exercises. Scale so movements are similar difficulty and so you can do between 20s and 30s in the...
SESSION NOTES: Relative Stamina (820)
SESSION NOTES: Relative Stamina (820) Accumulate 3 mins of static holds for each of the following two movements. Every time you break a set, do 12 jump squats and swap exercises. Scale so movements are similar difficulty and so you can do between 20s and 30s in the...
SESSION NOTES: Relative Stamina (817)
SESSION NOTES: Relative Stamina (817) Accumulate 3 mins of static holds for each of the following two movements. Every time you break a set, do 12 jump squats and swap exercises. Scale so movements are similar difficulty and so you can do between 20s and 30s in the...