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SESSION NOTES: Relative Stamina (474)
SESSION NOTES: Relative Stamina (474) Complete four rounds of the two exercises. Complete max unbroken reps of each exercise in 60 seconds, resting 60 seconds between exercises. As this session requires you to go to failure, you will achieve a very high level...
SESSION NOTES: Relative Stamina (473)
SESSION NOTES: Relative Stamina (473) Complete four rounds of the two exercises. Complete max unbroken reps of each exercise in 60 seconds, resting 60 seconds between exercises. As this session requires you to go to failure, you will achieve a very high level...
SESSION NOTES: Moderate Barbell Conditioning (435)
SESSION NOTES: Moderate Barbell Conditioning (435) Complete as many rounds as possible in six minutes of the following complex at 55% of your max (squat) snatch. The complex must be unbroken.Squat snatch, jerk from behind neck. This session contains one element...
SESSION NOTES: Moderate Barbell Conditioning (434)
SESSION NOTES: Moderate Barbell Conditioning (434) Complete as many rounds as possible in six minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Squat clean, jerk. This session contains one element of each...
SESSION NOTES: Moderate Barbell Conditioning (433)
SESSION NOTES: Moderate Barbell Conditioning (433) Complete as many rounds as possible in eight minutes of the following complex at 55% of your max (squat) snatch. The complex must be unbroken.Snatch grip deadlift, hang squat snatch, jerk from behind neck. This...
SESSION NOTES: Moderate Barbell Conditioning (432)
SESSION NOTES: Moderate Barbell Conditioning (432) Complete as many rounds as possible in ten minutes of the following complex at 55% of your max (squat) snatch. The complex must be unbroken.Snatch grip deadlift, hang power snatch, overhead squat, jerk from behind...