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SESSION NOTES: Moderate Barbell Conditioning (431)
SESSION NOTES: Moderate Barbell Conditioning (431) Complete as many rounds as possible in eight minutes of the following complex at 55% of your max (squat) snatch. The complex must be unbroken.Power snatch, overhead squat, jerk from behind neck. This session...
SESSION NOTES: Moderate Barbell Conditioning (430)
SESSION NOTES: Moderate Barbell Conditioning (430) Complete as many rounds as possible in eight minutes of the following complex at 55% of your max (squat) snatch. The complex must be unbroken.Power snatch, back squat, jerk from behind neck. This session...
SESSION NOTES: Moderate Barbell Conditioning (429)
SESSION NOTES: Moderate Barbell Conditioning (429) Complete as many rounds as possible in six minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Power clean, thruster. This session contains one element of...
SESSION NOTES: Moderate Barbell Conditioning (428)
SESSION NOTES: Moderate Barbell Conditioning (428) Complete as many rounds as possible in six minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Power clean, thruster from behind the neck. This session...
SESSION NOTES: Moderate Barbell Conditioning (427)
SESSION NOTES: Moderate Barbell Conditioning (427) Complete as many rounds as possible in eight minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Power clean, jerk, back squat. This session contains one...
SESSION NOTES: Moderate Barbell Conditioning (426)
SESSION NOTES: Moderate Barbell Conditioning (426) Complete as many rounds as possible in eight minutes of the following complex at 50% of your max (squat) clean and jerk. The complex must be unbroken.Deadlift, hang squat clean, jerk from behind neck. This...