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SESSION NOTES: Heavy Barbell Conditioning (416)
SESSION NOTES: Heavy Barbell Conditioning (416) In 20 minutes, take five attempts to build to a heavy six rep max of the following complex. Aim to start at 40% of your max squat clean and jerk and increase weight each set. Rest anywhere except the ground. Power clean,...
SESSION NOTES: Heavy Barbell Conditioning (417)
SESSION NOTES: Heavy Barbell Conditioning (417) In 20 minutes, take five attempts to build to a heavy six rep max of the following complex. Aim to start at 40% of your max squat snatch and increase weight each set. Rest anywhere except the ground. Power snatch,...
SESSION NOTES: Heavy Barbell Conditioning (418)
SESSION NOTES: Heavy Barbell Conditioning (418) In 20 minutes, take five attempts to build to a heavy five rep max of the following complex. Aim to start at 50% of your max squat snatch and increase weight each set. Rest anywhere except the ground. Power snatch,...
SESSION NOTES: Heavy Barbell Conditioning (419)
SESSION NOTES: Heavy Barbell Conditioning (419) In 20 minutes, take five attempts to build to a heavy five rep max of the following complex. Aim to start at 40% of your max squat snatch and increase weight each set. Rest anywhere except the ground. Snatch grip...
SESSION NOTES: Heavy Barbell Conditioning (415)
SESSION NOTES: Heavy Barbell Conditioning (415) In 20 minutes, take five attempts to build to a heavy six rep max of the following complex. Aim to start at 45% of your max squat clean and jerk and increase weight each set. Rest anywhere except the ground. Power clean,...
SESSION NOTES: Heavy Barbell Conditioning (414)
SESSION NOTES: Heavy Barbell Conditioning (414) In 20 minutes, take five attempts to build to a heavy six rep max of the following complex. Aim to start at 45% of your max squat clean and jerk and increase weight each set. Rest anywhere except the ground. Power clean,...