Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
SESSION NOTES: Heavy Barbell Conditioning (413)
SESSION NOTES: Heavy Barbell Conditioning (413) In 20 minutes, take five attempts to build to a heavy six rep max of the following complex. Aim to start at 50% of your max squat clean and jerk and increase weight each set. Rest anywhere except the ground. Deadlift,...
SESSION NOTES: Heavy Barbell Conditioning (412)
SESSION NOTES: Heavy Barbell Conditioning (412) In 20 minutes, take five attempts to build to a heavy five rep max of the following complex. Aim to start at 50% of your max squat clean and jerk and increase weight each set. Rest anywhere except the ground. Deadlift,...
SESSION NOTES: Heavy Barbell Conditioning (411)
SESSION NOTES: Heavy Barbell Conditioning (411) In 20 minutes, take five attempts to build to a heavy five rep max of the following complex. Aim to start at 45% of your max squat clean and jerk and increase weight each set. Rest anywhere except the ground. Deadlift,...
SESSION NOTES: Posterior Chain Strength and Stamina (594)
SESSION NOTES: Posterior Chain Strength and Stamina (594) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 6x Nordic hamstring lower (knee angle fixed). 60 second heavy walking prowler push. 10x Good mornings (preferably...
SESSION NOTES: Posterior Chain Strength and Stamina (593)
SESSION NOTES: Posterior Chain Strength and Stamina (593) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 12x Single leg Nordic hamstring lower (hip angle fixed). 6L, 6R. 10x Stiff leg deadlift with band around knees, >50%...
SESSION NOTES: Posterior Chain Strength and Stamina (592)
SESSION NOTES: Posterior Chain Strength and Stamina (592) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 12x Single leg Nordic hamstring lower (knee angle fixed). 6L, 6R. 60 second heavy walking prowler push. 20x Single leg,...