Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
SESSION NOTES: Posterior Chain Strength and Stamina (256)
SESSION NOTES: Posterior Chain Strength and Stamina (256) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 6x Nordic hamstring lower (knee angle fixed). 24x Single leg hip thrusts. 12L, 12R. 10x Good mornings (preferably...
SESSION NOTES: Posterior Chain Strength and Stamina (255)
SESSION NOTES: Posterior Chain Strength and Stamina (255) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 6x Nordic hamstring lower (hip angle fixed). 20x Single leg good mornings (preferably banded). 10L, 10R. 10x Reverse...
SESSION NOTES: Posterior Chain Strength and Stamina (254)
SESSION NOTES: Posterior Chain Strength and Stamina (254) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 12x Single leg Nordic hamstring lower (hip angle fixed). 6L, 6R. 60 second heavy walking prowler push. 20x Single leg...
SESSION NOTES: Posterior Chain Strength and Stamina (253)
SESSION NOTES: Posterior Chain Strength and Stamina (253) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 12x Single leg Nordic hamstring lower (knee angle fixed). 6L, 6R. 60 second walking sled drag. As heavy as possible...
SESSION NOTES: Posterior Chain Strength and Stamina (247)
SESSION NOTES: Posterior Chain Strength and Stamina (267) Complete three rounds of the following not for time. Rest 45 seconds after each exercise. 6x Nordic hamstring lower (hip angle fixed). 20x Single leg good mornings (preferably banded). 10L, 10R. 12x Hip thrusts...
SESSION NOTES: Posterior Chain Strength and Stamina (1009)
SESSION NOTES: Posterior Chain Strength and Stamina (1009) Every three minutes for five rounds: 30s max unbroken touch and go sumo deadlifts at 75%. Target is >10 reps. This session trains lower body posterior chain strength and stamina with moderate weights...