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SESSION NOTES: Posterior Chain Strength and Stamina (1010)
SESSION NOTES: Squat Strength and Stamina (1010) Every three minutes for five rounds: 30s max unbroken touch and go deficit deadlifts at 75%. Target is >10 reps. This session trains lower body posterior chain strength and stamina with moderate weights for...
SESSION NOTES: Posterior Chain Strength and Stamina (1011)
SESSION NOTES: Squat Strength and Stamina (1011) Every three minutes for five rounds: 30s max unbroken touch and go rack pulls (just below knee) at 75%. Target is >10 reps. This session trains lower body posterior chain strength and stamina with moderate...
SESSION NOTES: Posterior Chain Strength and Stamina (1008)
SESSION NOTES: Squat Strength and Stamina (1008) Every three minutes for five rounds: 30s max unbroken touch and go deadlifts at 75%. Target is >10 reps. This session trains lower body posterior chain strength and stamina with moderate weights for moderate...
SESSION NOTES: Squat Strength and Stamina (967)
SESSION NOTES: Squat Strength and Stamina (967) Every three minutes for five rounds: 30s max unbroken front rack lunges at 75%. Target is >10 reps. This session trains lower body strength and stamina with moderate weights for moderate repetitions. The short...
SESSION NOTES: Squat Strength and Stamina (965)
SESSION NOTES: Squat Strength and Stamina (965) Every three minutes for five rounds: 30s max unbroken front squats at 75%. Target is >10 reps. This session trains lower body strength and stamina with moderate weights for moderate repetitions. The short set...
SESSION NOTES: Squat Strength and Stamina (963)
SESSION NOTES: Squat Strength and Stamina (963) Every three minutes for five rounds: 30s max unbroken back rack lunges at 75%. Target is >10 reps. This session trains lower body strength and stamina with moderate weights for moderate repetitions. The short...