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SESSION NOTES: Squat Strength and Stamina (961)
SESSION NOTES: Squat Strength and Stamina (961) Every three minutes for five rounds: 30s max unbroken back squats at 75%. Target is >10 reps. This session trains lower body strength and stamina with moderate weights for moderate repetitions. The short set...
SESSION NOTES: Squat Strength and Stamina (960)
SESSION NOTES: Squat Strength and Stamina (960) At 0 mins: Every 30 seconds for 10 rounds: 2x jumping high bar back squats at 65% max (or 40% max bar weight + 25% band tension at the top). At 7 mins: Complete five tempo dumbbell rear foot elevated split squats every...
SESSION NOTES: Squat Strength and Stamina (964)
SESSION NOTES: Squat Strength and Stamina (609)
SESSION NOTES: Squat Strength and Stamina (962) At 0 mins: Every 30 seconds for 10 rounds, 2 dumbbell jump lunges (20% max front squat each hand). At 7 mins: Complete five tempo back squats at 55% every three minutes for five rounds. Five second lower, three second...
SESSION NOTES: Squat Strength and Stamina (611)
SESSION NOTES: Squat Strength and Stamina (611) At 0 mins: Every 30 seconds for 10 rounds, 2 dumbbell jump lunges (20% max front squat each hand). At 7 mins: Complete five tempo back squats at 55% every three minutes for five rounds. Five second lower, three second...
SESSION NOTES: Squat Strength and Stamina (966)
SESSION NOTES: Squat Strength and Stamina (966) At 0 mins: Every 30 seconds for 10 rounds: 2x jumping high bar back squats at 65% max (or 40% max bar weight + 25% band tension at the top). At 7 mins: Complete five tempo front foot elevated (20cm with foam for knee)...