My WEdding Blog

At Range of Motion we place the highest possible value on movement quality. We hold our clients, and each other to these standards. (We actually hold ourselves to high standards in all areas, you can learn why by reading 'Why we hold each other to such high standards...

At Range of Motion, we spend a lot of time working on the things that we're worst at. And it's for good reason. We know that it's the things we struggle with the most are not only the easiest things for us to improve, but they're also the most important things to work...

At Range of Motion, we hold ourselves, and our clients to the highest of standards. So much so, that we've formalised this in one of the six Core Values that lie at the heart of everything we do: "Be accountable and responsible for building habits of excellence in...

When new clients start at Range of Motion, we start them slow. Regardless of their background or experience, we take them right back to the basics. Even if they already have a solid foundation of fitness, and even if they already have good movement patterns, we go...

At Range of Motion, we profile your fitness every 12 weeks. This is a major first step in a process that allows us to individualise the exercise we give you. You see, every single person at Range of Motion follows a different program. We believe that because no two...

At Range of Motion we draw widely from a huge variety of different exercise styles. One of the cornerstones of what we do at Range of Motion is our desire to help our clients become well-rounded in their abilities. We're not interested in building specialists, but in...