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My WEdding Blog
Resources, Inspiration, And Planning Tips
Upper back rounded. Pull In Movement Therapy.
Upper back rounded. Thoracic spine. Thoracic extensors. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders shrugged. Pull In Movement Therapy.
Shoulders shrugged. Scapula elevators. Scapula depressors. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders forward / shoulder blades apart. Pull In Movement Therapy.
Shoulders forward / shoulder blades apart. Pecs, anterior shoulder. Posterior shoulder, scapula retractors, external rotators. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Lower back extended. Push Down Movement Therapy.
Lower back extended.Hip flexors, lumbar extensors.Gluteals, abdominals.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders shrugged. Push Down Movement Therapy.
Shoulders shrugged.Scapula elevators.Scapula depressors.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders forward. Push Down Movement Therapy.
Shoulders forward.Anterior shoulder, pecs.Shoulder flexors, scapula retractors. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.