Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
1 ¼ Front Squat
https://www.youtube.com/watch?v=OzHMm09hGxo
Air Bike
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Ankles Floss Band
https://www.youtube.com/watch?v=oKyzoKnuXqU
Arch Holds with Focus on Knee Lock
https://www.youtube.com/watch?v=Wr-tE3yu_Ug
Back Lying to Hollow Hold
https://www.youtube.com/watch?v=yuVBO-REsig
Back of Shoulder Ball Release
https://www.youtube.com/watch?v=uTMlph5vJVc