Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Back of Shoulder Touch Arm Swings
https://www.youtube.com/watch?v=Uo4ZWvBFIH0
Back Rack Alternating Lunge
https://www.youtube.com/watch?v=rCpB-hEHo_I
Backward Reach Shoulder PNF (partner)
https://www.youtube.com/watch?v=b4VfVvIIkBY
Backward Reach Shoulder PNF (solo)
https://www.youtube.com/watch?v=62Xf22tICJg
Ball Slams
https://www.youtube.com/watch?v=6qUX3cxqQaE
Band Assisted Handstand Push-Up
https://www.youtube.com/watch?v=t8Zr8L7s38s