Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Behind Neck Push Press
https://www.youtube.com/watch?v=K9Uf7fbopx0
Behind Neck Strict Press
https://www.youtube.com/watch?v=lsc7Des32k8
Behind Neck Thruster
https://www.youtube.com/watch?v=50idG439MwE
Bench Press
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Bench Pull
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Bent Over Row
https://www.youtube.com/watch?v=D8klgEVRh8c