Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Chest PNF (solo)
https://www.youtube.com/watch?v=U_Tx368WK_c
Chest to Bar Body Row Hold
https://www.youtube.com/watch?v=YE0edZA8p1A
Chin Over Bar Hold
https://www.youtube.com/watch?v=Zifqtxor5ow
Chin Over Ring Hold
https://www.youtube.com/watch?v=owVgw-e5aq0
Chin Over Rings L Hang
https://www.youtube.com/watch?v=izdjnCbex6c
Clasped Finger Wrist Movement
https://www.youtube.com/watch?v=VnZx6RgKOBM