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My WEdding Blog
Resources, Inspiration, And Planning Tips
Clean
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Clean High Pull
https://www.youtube.com/watch?v=EPUKFCw7aX0
Clean Pull
https://www.youtube.com/watch?v=u5eCo4roVUs
Clean Pull to Knee
https://www.youtube.com/watch?v=1FR2BgJiq0M
Clean Pull to Knee with Forward Band Pull
https://www.youtube.com/watch?v=07BUpq_q-WA
Clean Pull with Forward Band Pull
https://www.youtube.com/watch?v=EeK9Y8wrfrQ