Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Clean with 3s Pause in the Squat + Bounce Out
https://www.youtube.com/watch?v=IQp2yECisOY
Box Jump
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Burpee
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Cross Body Arm Swings
https://www.youtube.com/watch?v=3xTdpyuQ8G4
Cross Body Leg Swings
https://www.youtube.com/watch?v=HulNhcc1X4A
Deadlift
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...