Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Deficit Deadlift
https://www.youtube.com/watch?v=gBp0c2Lou4M
Deficit Strict Handstand Push-Up
https://www.youtube.com/watch?v=uFMK-2SvWzs
Depth Jump into Broad Jump
https://www.youtube.com/watch?v=t-ipdNXOfxY
Depth Jump into Max Vertical Leap
https://www.youtube.com/watch?v=zSrx3P6AXfQ
Dip Support Pelvic Tilts
https://www.youtube.com/watch?v=CDzxjDTJtF4
Double Under
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...