Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Front of Body Band External Rotation
https://www.youtube.com/watch?v=8Ct1aouqQSA
Front of Hip Ball Release
https://www.youtube.com/watch?v=1B44PbRU8dg
Front of Hip PNF (solo)
https://www.youtube.com/watch?v=SKOoQMixOUU
Cluster
https://www.youtube.com/watch?v=OEgZg-zkCoU
Front of Shoulder Ball Release
https://www.youtube.com/watch?v=bN0EW6vW7t8
Front of Shoulder Barbell Release
https://www.youtube.com/watch?v=X7EjBQ_s9d4