Blog

My WEdding Blog

Resources, Inspiration, And Planning Tips

Front Rack Alternating Lunge

Movement Library, Other Barbell

https://www.youtube.com/watch?v=8pBlo3xdojo

Front Rack Barbell Shrugs

Clinic Movements, Movement Library

https://www.youtube.com/watch?v=ECvDmi1PaZw

Front Squat

Absolute Strength, Movement Library, Olympic Lifting, Quality Criteria, Squat Strength

Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...