Blog

My WEdding Blog

Resources, Inspiration, And Planning Tips

Good Mornings (Preferably Banded) with Band Around Knees

Movement Library, Posterior Chain

https://www.youtube.com/watch?v=LPT-bPdhClA

Groin Ball Release

Clinic Movements, Movement Library

https://www.youtube.com/watch?v=FF3n0wl4j8o

Groin Squat PNF (solo)

Clinic Movements, Movement Library

https://www.youtube.com/watch?v=7_FfdJUaEg4

Hammer Strikes

Movement Library, Other Movements, Quality Criteria

Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...