Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Hip Internal Rotator PNF (partner)
https://www.youtube.com/watch?v=NlfzS92Nh8Y
Hip Internal Rotator PNF (solo)
https://www.youtube.com/watch?v=3JkRDs1soxg
Hip Thrusts with Band Around Knees
https://www.youtube.com/watch?v=Tnm4eYQpde0
Hip Thrusts with Knee Band
https://www.youtube.com/watch?v=8ATj0wkIgxk
Internal Rotation Kicks
https://www.youtube.com/watch?v=avJ_CNotx_k
Internal Rotator PNF (partner)
https://www.youtube.com/watch?v=rd0l6J90eyM