Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Jerk Balance
https://www.youtube.com/watch?v=3hQfXlf0ayE
Jerk Dip
https://www.youtube.com/watch?v=4zsgfypAAfU
Jerk Dip Squat
https://www.youtube.com/watch?v=S1wRaT--7q8
Jerk From Behind the Neck
https://www.youtube.com/watch?v=c5c804Up5pg
Jerk in Split
https://www.youtube.com/watch?v=_ZMsC877l34
Jerk with 2s Pause in Split. 1st Rep ¼ Depth, 2nd ½ Depth, 3rd ¾ Depth, 4th Knee Just Off Ground
https://www.youtube.com/watch?v=VQETq9fEmuY