Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Jump Lunge
https://www.youtube.com/watch?v=TQvN1JeuwS4
Jump Squat
https://www.youtube.com/watch?v=lu3sTE_6xtA
Jump to Split Behind Neck
https://www.youtube.com/watch?v=y9tuQ5qBiuQ
Kettlebell Swing
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Kipping Chest to Bar Pull Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Kipping Handstand Push-Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...