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My WEdding Blog
Resources, Inspiration, And Planning Tips
Kipping Muscle-Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Kipping Pull Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Kipping Ring Dip
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Knee Flexion Gapping
https://www.youtube.com/watch?v=GgFgquRCgP8
Knee Floss Band
https://www.youtube.com/watch?v=x3mpaOVnbWA
Knee to Wall Soleus PNF (solo)
https://www.youtube.com/watch?v=89ZqxTtiIcw