Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Opposite Side 45 Degree Neck PNF (partner)
https://www.youtube.com/watch?v=nhncE3KmDZc
Opposite Side 45 Degree Neck PNF (solo)
https://www.youtube.com/watch?v=ajOQXcLEQ0I
Overhead Bar Bend Shrugs
https://www.youtube.com/watch?v=3Id9h5g6Nao
Overhead Handstand Pelvic Tilts
https://www.youtube.com/watch?v=daxsw3EgJ8g
Overhead Shoulder PNF (partner)
https://www.youtube.com/watch?v=unpoaOeQvJc
Overhead Shoulder PNF (solo)
https://www.youtube.com/watch?v=E16bH5GbF1A