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My WEdding Blog
Resources, Inspiration, And Planning Tips
Overhead Squat
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Overhead Walking Lunge
https://www.youtube.com/watch?v=-RGimKERk4o
Parallette Handstand Push-Up
https://www.youtube.com/watch?v=oSLae3OCLK8
Parallette Push Up
https://www.youtube.com/watch?v=CDNuBDoXQPw
Partner Assisted Eccentric Back Squat
https://www.youtube.com/watch?v=FsLKOrG6Oug
Partner Assisted Eccentric Bench Press
https://www.youtube.com/watch?v=dK-pyXiTh4Y