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My WEdding Blog
Resources, Inspiration, And Planning Tips
Pause Jerk 3s in Dip and 3s in Split
https://www.youtube.com/watch?v=_SAmHtDyIYc
Pistol
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Olympic Lifting Warm up (Jerk)
https://www.youtube.com/watch?v=THqvcL8I7BU
Power Clean and Push Jerk
https://www.youtube.com/watch?v=Rdvd8PjkZK8
Power Clean and Split Jerk
https://www.youtube.com/watch?v=Z_ASSgICfCw
Power Clean with 2s Pause in Receiving Position, into Front Squat
https://www.youtube.com/watch?v=I0FsO5fqDRo