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My WEdding Blog
Resources, Inspiration, And Planning Tips
Power Snatch
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Power Snatch with 2s Pause in Receiving Position, into Overhead Squat
https://www.youtube.com/watch?v=GIJHaSgqUPc
Prayer Stretch PNF (solo)
https://www.youtube.com/watch?v=EPaQjDgpies
Press in Snatch
https://www.youtube.com/watch?v=4N_VdwJb8uc
Pressing Snatch Balance
https://www.youtube.com/watch?v=nb4eHqEYnUE
Push Jerk
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...