Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Push Up Position Pelvic Tilts
https://www.youtube.com/watch?v=3iMEqnLwQOQ
Push Up Position with Hands Screwing
https://www.youtube.com/watch?v=kjeR0x0inJw
Rack Pull
https://www.youtube.com/watch?v=g4ffzNyTuYw
Reach Up Back PNF (partner)
https://www.youtube.com/watch?v=CzYm-Cbr8SE
Reach Up Back PNF (solo)
https://www.youtube.com/watch?v=8jm3J1m2dXM
Rear Foot Elevated Split Squat
https://www.youtube.com/watch?v=np6P3s0fe4Q