Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Reverse Hyper
https://www.youtube.com/watch?v=vkQffEoztv4
Ring Dip Support Hold
https://www.youtube.com/watch?v=J5-5NlVYPL0
Ring Row Pelvic Tilts
https://www.youtube.com/watch?v=9Jhds3Utgww
Ring Rows
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Power Clean
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Rowing
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...