Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Running
https://youtu.be/NK7qOuSWCDE
Same Side 45 Degree Neck PNF (partner)
https://www.youtube.com/watch?v=vbMYGpVlZ2E
Same Side 45 Degree Neck PNF (solo)
https://www.youtube.com/watch?v=FDQ7xtz5fmg
Seated Pelvic Tilt Into Hover and Stand
https://www.youtube.com/watch?v=CZjoMXLRds0
Shoulder Blade Dips with Bar Bend
https://www.youtube.com/watch?v=pgH_z1ETzlw
Shoulder Blade Pull Ups with Bar Bend
https://www.youtube.com/watch?v=Qf-AowUilY4