Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Shoulder Blade Push Ups
https://www.youtube.com/watch?v=5G74KZN-KKs
Shoulder Blade Ring Rows
https://www.youtube.com/watch?v=0BPNj04s3qg
Shoulder Lateral Wall PNF (partner)
https://www.youtube.com/watch?v=0L---9sOx2Q
Shoulder Lateral Wall PNF (solo)
https://www.youtube.com/watch?v=-y9kYWvRzTY
Shoulder Rotation Swings
https://www.youtube.com/watch?v=seZOZ6s0RAI
Single Leg Good Mornings (Preferably Banded)
https://www.youtube.com/watch?v=lS3L3zA9KE8