Blog
My WEdding Blog
Resources, Inspiration, And Planning Tips
Straight Leg Swings
https://www.youtube.com/watch?v=5xPX5z0ndwU
Strict Chest to Bar Pull Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Strict Chest to Bar Pull Up Band Scaled
https://www.youtube.com/watch?v=pLpYjbjmyNM
Strict Chest to Ring Pull Up
https://www.youtube.com/watch?v=Yvhc0Qr2H_Y
Strict Dip
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Strict Dip Band Scaled
https://www.youtube.com/watch?v=MXvAxEwXSnQ