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SESSION NOTES: Relative Strength (880)
SESSION NOTES: Relative Strength (880) Every two minutes, complete 5x 5 second eccentric lowers, alternating exercises every two minutes (total 20 minutes). As heavy as possible. Deficit handstand lower (increase depth from session 890) Bar row (increase...
SESSION NOTES: Relative Strength (877)
SESSION NOTES: Relative Strength (877)Every two minutes, complete 5x 5 second eccentric lowers, alternating exercises every two minutes (total 20 minutes). As heavy as possible.Bar dip (increase weight from session 886)Bar row (increase weight or angle...
SESSION NOTES: Absolute Strength (871)
SESSION NOTES: Absolute Strength (871)Complete 5x five second eccentric lowers of the following. >90% max. Full assistance from spotter to lift, if you don’t have a spotter(s), complete at >75%. One breath only between reps. One exercise every 2:30....
SESSION NOTES: Absolute Strength (869)
SESSION NOTES: Absolute Strength (869)Complete 5x five second eccentric lowers of the following. >90% max. Full assistance from spotter to lift, if you don’t have a spotter(s), complete at >75%. One breath only between reps. One exercise every 2:30....
SESSION NOTES: Absolute Strength (867)
SESSION NOTES: Absolute Strength (867)Complete 5x five second eccentric lowers of the following. >90% max. Full assistance from spotter to lift, if you don’t have a spotter(s), complete at >75%. One breath only between reps. One exercise every 2:30....
SESSION NOTES: Absolute Strength (865)
SESSION NOTES: Absolute Strength (865)Complete 5x five second eccentric lowers of the following. >90% max. Full assistance from spotter to lift, if you don’t have a spotter(s), complete at >75%. One breath only between reps. One exercise every 2:30....