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SESSION NOTES: Absolute Strength (861)
SESSION NOTES: Absolute Strength (861)Complete 5x five second eccentric lowers of the following. >90% max. Full assistance from spotter to lift, if you don’t have a spotter(s), complete at >75%. One breath only between reps. One exercise every 2:30....
SESSION NOTES: Absolute Strength (859)
SESSION NOTES: Absolute Strength (859)Complete 5x five second eccentric lowers of the following. >90% max. Full assistance from spotter to lift, if you don’t have a spotter(s), complete at >75%. One breath only between reps. One exercise every 2:30....
SESSION NOTES: Absolute Strength (857)
SESSION NOTES: Absolute Strength (857)Complete 5x five second eccentric lowers of the following. >90% max. Full assistance from spotter to lift, if you don’t have a spotter(s), complete at >75%. One breath only between reps. One exercise every 2:30....
SESSION NOTES: Absolute Strength (855)
SESSION NOTES: Absolute Strength (855) Complete 5x five second eccentric lowers of the following. >90% max. Full assistance from spotter to lift, if you don’t have a spotter(s), complete at >75%. One breath only between reps. One exercise every 2:30....
SESSION NOTES: Energy System Intervals (651)
SESSION NOTES: Energy System Intervals (651)Complete as many rounds as possible of the following. Resume each interval where you finished the previous. Complete the following work to rest intervals: 4x(25:100), 4x(90:180), 1x(240). 8 Kettlebell Swings, 6...
SESSION NOTES: Energy System Intervals (652)
SESSION NOTES: Energy System Intervals (652)Complete as many rounds as possible of the following. Resume each interval where you finished the previous. Complete the following work to rest intervals: 3x(30:120), 3x(120:240), 1x(300). 4x 5m Shuttle Run, 8...