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SESSION NOTES: Energy System Intervals (728)
SESSION NOTES: Energy System Intervals (728)With a partner, one round each for 12 total rounds, two rounds each for 12 total rounds, three rounds each for 12 total rounds. 4x 5m Shuttle Run, 8 Kettlebell Swings, 6 Burpees. This session trains multiple...
SESSION NOTES: Energy System Intervals (650)
SESSION NOTES: Energy System Intervals (650)Complete as many rounds as possible of the following. Resume each interval where you finished the previous. Complete the following work to rest intervals: 5x(20:80), 5x(60:120), 1x(180). 6 Burpees, 4/6 Cal Ski...
SESSION NOTES: Energy System Intervals (649)
SESSION NOTES: Energy System Intervals (649)Complete as many rounds as possible of the following. Resume each interval where you finished the previous. Complete the following work to rest intervals: 3x(30:120), 3x(120:240), 1x(300). 8 Kettlebell Swings,...
SESSION NOTES: Energy System Intervals (648)
SESSION NOTES: Energy System Intervals (648)Complete as many rounds as possible of the following. Resume each interval where you finished the previous. Complete the following work to rest intervals: 4x(25:100), 4x(90:180), 1x(240). 4/6 Cal Ski Erg, 8...
SESSION NOTES: Energy System Intervals (647)
SESSION NOTES: Energy System Intervals (647)With a partner, complete as many rounds as possible of the following. 4/6 Cal Air Bike, 8 Kettlebell Swings, 4/6 Cal Ski Erg. 1 round each for 8 rounds (total). 2 rounds each for 8 rounds (total). 4 rounds each...
SESSION NOTES: Energy System Intervals (646)
SESSION NOTES: Energy System Intervals (646)Complete as many rounds as possible of the following. Resume each interval where you finished the previous. Complete the following work to rest intervals: 3x(30:120), 3x(120:240), 1x(300). 4x 5m Shuttle Run, 10...