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SESSION NOTES: Energy System Intervals (645)
SESSION NOTES: Energy System Intervals (645)Complete as many rounds as possible of the following. Resume each interval where you finished the previous. Complete the following work to rest intervals: 4x(25:100), 4x(90:180), 1x(240). 6 Burpees, 10 Hammer...
SESSION NOTES: Energy System Intervals (644)
SESSION NOTES: Energy System Intervals (644)In a team of three, each person on one movement at a time. Complete as many rounds as possible of the following. Resume each interval where you finished the previous. Complete the following work to rest...
SESSION NOTES: Energy System Intervals (643)
SESSION NOTES: Energy System Intervals (643)Complete as many rounds as possible of the following. Resume each interval where you finished the previous. Complete the following work to rest intervals: 3x(30:120), 3x(120:240), 1x(300). 8 Ball Slams to box, 6...
SESSION NOTES: Energy System Intervals (642)
SESSION NOTES: Energy System Intervals (642)Complete as many rounds as possible of the following. Resume each interval where you finished the previous. Complete the following work to rest intervals: 4x(25:100), 4x(90:180), 1x(240). 6 Box Jump Overs, 4/6...
SESSION NOTES: Energy System Intervals (641)
SESSION NOTES: Energy System Intervals (641)Complete as many rounds as possible of the following. Resume each interval where you finished the previous. Complete the following work to rest intervals: 5x(20:80), 5x(60:120), 1x(180). 6 Box Jump Overs, 4/6 Cal...
SESSION NOTES: Multi-Modal (662)
SESSION NOTES: Multi-Modal (662)Complete the following for time. Work at a 7/10 rate of perceived exertion throughout. Pace so your second two rounds are faster than your first round: 900, 600, 300m Ski Erg. 240, 160, 80 Double Unders. 75, 50, 25 KB...