Recipe: Fast to Fix Fajitas

October 30, 2012

Submitted by Karen Coello

Serves 6. Preparation 30 mins.

Ingredients:

  • ¼ cup fresh lime juice
  • 2 teaspoons olive oil
  • ½ teaspoon chilli powder
  • ½ teaspoon ground cumin
  • 4 single skinless chicken breast fillets (125g each) (you can use chicken thighs if you like, they are a little bit more fatty/juicy). I usually use tenderloins these days as they cook quickest.
  • 2 medium red capsicum, cut into strips (about 2 cups)
  • 1 large red onion, cut into wedges (about 1 ½ cups)
  • 2 medium tomatoes, chopped (about 2 cups)
  • ½ cup chopped spring onions/shallots
  • ¼ cup chopped fresh parsley or coriander (I nearly always use coriander)
  • 8 tortillas, warmed

Method:

  1. In a shallow glass dish, combine lime juice, oil and spices. Mix well. Reserve 2 tablespoons of marinade. Add chicken breast to dish, turn to coat. Cover dish and refrigerate for 30 minutes.
  2. Preheat a grill. Drain the chicken. Place on the rack of a grill pan. Grill 8 cm from heat, brushing with the reserved marinade and turning once,
    until no longer pink in centre, about 10 minutes. Place chicken on a plate and cover to keep warm.
  3. Grill capsicum and onion until lightly charred, turning once, about 8 minutes.
  4. Cut chicken into strips. Mix with the grilled vegetables, 1 cup chopped tomatoes, spring onions and 2 tablespoons of parsley/coriander.
  5. Place a tortilla on each plate and top with the chicken mixture. Fold tortillas over to enclose filling. Serve with the remaining tomatoes and
    parsley/coriander.

Karen says:

This is my daughter’s favourite meal. I usually marinate the chicken and cut up the capsicum and onion the night before so that when I get home from work all I have to do is grill chicken and vegies and then mix with the tomato and coriander. I also cut the chicken lengthwise so that it is thinner and will grill quicker. I prefer to have coriander rather than parsley, but that’s up to individual taste. I don’t bother reserving tomato and coriander for serving – I just mixed it all up together! Also if you wish to replace tortillas with lettuce leaves or just serve in a bowl – feel free!

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Dan Williams

Dan Williams

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Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.

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