- Session 1: In five minutes, accumulate ten backward rolls on rings using a band. Begin in support with the band in front of you. Lower to the bottom of the dip. Roll back, bringing the hips to the band and rolling over. Reduce the band size and tension to increase difficulty.
- Session 2: In five minutes, accumulate ten backward rolls on rings using the Ring Thing.
The 13 things the leading fitness professionals do best
At the time of writing this article, I’ve conducted 3,612 one-on-one business mentoring consultations with fitness...