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Bar Pull-over Exercise Improvement Program

Range of Motion’s Exercise Improvement Programs have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each session running for only five minutes. This allows them to be completed in addition to (not instead of) your regular programming.

  • Session 1: Every minute for five minutes, complete five hanging leg raises with chin over the bar.
  • Session 2: Every minute for five minutes, complete five ‘quads to bar’. Begin with chin over the bar and ensure elbows don’t extend past 90 degrees when the quads touch.
  • Session 3: In five minutes, accumulate ten bar pull-overs.
Dan Williams

Dan Williams

Founder/Director

Dan Williams is the Director of Range of Motion. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology. He has worked with many thousands of individuals along the full spectrum of health, and has coached at The CrossFit Games. He regularly presents to corporate and fitness industry groups and mentors Fitness Professionals.