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Backward Roll on Rings Exercise Improvement Program

Range of Motion’s Exercise Improvement Programs have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each session running for only five minutes. This allows them to be completed in addition to (not instead of) your regular programming.

  • Session 1: In five minutes, accumulate ten backward rolls on rings using a band. Begin in support with the band in front of you. Lower to the bottom of the dip. Roll back, bringing the hips to the band and rolling over. Reduce the band size and tension to increase difficulty.
  • Session 2: In five minutes, accumulate ten backward rolls on rings using the Ring Thing.
Dan Williams

Dan Williams

Founder/Director

Dan Williams is the Director of Range of Motion and leads a team of Exercise Physiologists, Sports Scientists, Physiotherapists and Coaches. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology.