Backward Roll Exercise Improvement Program
Range of Motion’s Exercise Improvement Programs have been developed to assist in improving the ability to complete the movements that people most commonly struggle with. They are designed to be cycled through over time, with each session running for only five minutes. This allows them to be completed in addition to (not instead of) your regular programming.
- Session 1: In five minutes accumulate 10 ‘candlestick drills’, with arms overhead in hollow body, then 10 ‘candlestick drills’, with palms on the ground in hollow body, then 10 ‘candlestick drills’, with palms on the ground in tuck.
- Session 2: In five minutes, accumulate 15 backward rolls.
Dan Williams is the Director of Range of Motion. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation Science from The University of Western Australia, with minors in Biomechanics and Sport Psychology. He has worked with many thousands of individuals along the full spectrum of health, and has coached at The CrossFit Games. He regularly presents to corporate and fitness industry groups and mentors Fitness Professionals.