https://www.youtube.com/watch?v=OzHMm09hGxo
Articles from Range of Motion
Air Bike
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Ankles Floss Band
https://www.youtube.com/watch?v=oKyzoKnuXqU
Arch Holds with Focus on Knee Lock
https://www.youtube.com/watch?v=Wr-tE3yu_Ug
Back Lying to Hollow Hold
https://www.youtube.com/watch?v=yuVBO-REsig
Back of Shoulder Ball Release
https://www.youtube.com/watch?v=uTMlph5vJVc
Back of Shoulder Touch Arm Swings
https://www.youtube.com/watch?v=Uo4ZWvBFIH0
Back Rack Alternating Lunge
https://www.youtube.com/watch?v=rCpB-hEHo_I
Backward Reach Shoulder PNF (partner)
https://www.youtube.com/watch?v=b4VfVvIIkBY
Backward Reach Shoulder PNF (solo)
https://www.youtube.com/watch?v=62Xf22tICJg
Ball Slams
https://www.youtube.com/watch?v=6qUX3cxqQaE
Band Assisted Handstand Push-Up
https://www.youtube.com/watch?v=t8Zr8L7s38s
Band Assisted L-Sit
https://www.youtube.com/watch?v=CUGH16PRzvo
Band Assisted Pistols
https://www.youtube.com/watch?v=cWvyy4tyHgw
Band Assisted Push Ups
https://www.youtube.com/watch?v=xU8QmPPA7DY
Band Pull Aparts with Elbows Back
https://www.youtube.com/watch?v=983wJTIZ5TY
Banded Bench Press
https://www.youtube.com/watch?v=-Rm7zp5jHcc
Banded Box Squats
https://www.youtube.com/watch?v=n831mriE2RA
Banded Deadlifts
https://www.youtube.com/watch?v=mNhhEFIsLJM
Banded Elbow Extension
https://www.youtube.com/watch?v=DBbRDja5gxU
Banded Jumping High Bar Back Squats
https://www.youtube.com/watch?v=exaYbRpAKYQ
Banded Jumping Trap bar Deadlift
https://www.youtube.com/watch?v=dH677E7e-tk
Banded Standing Knee Locks
https://www.youtube.com/watch?v=1_f11wl3dW8
Banded Standing Knee Locks with Toes Back
https://www.youtube.com/watch?v=HykrSKekDdE
Banded Straight Arm Pull Downs
https://www.youtube.com/watch?v=tokXYoGZcnc
Banded Strict Press
https://www.youtube.com/watch?v=GA_l8awHwsc
Band Assisted Ring Dips (Belt)
https://www.youtube.com/watch?v=VogaY5evfq0
Bar Muscle-Up
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Bar Row
Quality criteria for this movement: Quality criteria are a series of boxes that must be ticked to ensure good quality, safe, efficient and effective movement. These criteria don't cover the start, mid and end points of a repetition, but the quality of what happens...
Behind Neck Push Jerk
https://www.youtube.com/watch?v=yTqLaP6q-Ow