SESSION NOTES: Heavy Barbell Conditioning (395)Calculate the average of your maxes for the movements and load a single bar to the indicated percentage. Complete the required work to rest intervals. This session contains one element of each of the four...
SESSION NOTES: Pull From Ground Power (265)2x1 snatch pull/power snatch. Heavy but perfect.2x1 three position snatch pull/power snatch.2x1 clean pull/power clean. Heavy but perfect.2x1 three position clean pull/power clean. This session maximises power...
SESSION NOTES: Pull From Ground Power (264)2x1 snatch pull/power snatch. From blocks (or hang) just below knee. Heavy but perfect.2x1 three position snatch pull/power snatch.2x1 clean pull/power clean. From blocks (or hang) just below knee. Heavy but...
SESSION NOTES: Pull From Ground Power (263)2x1 snatch pull/power snatch. From blocks (or hang) at mid thigh. Heavy but perfect.2x1 three position snatch pull/power snatch.x1 clean pull/power clean. From blocks (or hang) at mid thigh. Heavy but perfect.2x1...
SESSION NOTES: Pull From Ground Power (262)2x2 snatch pull/power snatch. Heavy but perfect.2x1 three position snatch pull/power snatch.2x2 clean pull/power clean. Heavy but perfect.2x1 three position clean pull/power clean. This session maximises power...
SESSION NOTES: Pull From Ground Power (261)2x2 snatch pull/power snatch. From blocks (or hang) just below knee. Heavy but perfect.2x1 three position snatch pull/power snatch.2x2 clean pull/power clean. From blocks (or hang) just below knee. Heavy but...
SESSION NOTES: Pull From Ground Power (260)2x2 snatch pull/power snatch. From blocks (or hang) at mid thigh. Heavy but perfect.2x1 three position snatch pull/power snatch.2x2 clean pull/power clean. From blocks (or hang) at mid thigh. Heavy but perfect.2x1...
SESSION NOTES: Pull From Ground Power (259)2x3 snatch pull/power snatch. Heavy but perfect.2x1 three position snatch pull/power snatch.2x3 clean pull/power clean. Heavy but perfect.2x1 three position clean pull/power clean. This session maximises power...
SESSION NOTES: Pull From Ground Power (258)2x3 snatch pull/power snatch. From blocks (or hang) just below knee. Heavy but perfect.2x1 three position snatch pull/power snatch.2x3 clean pull/power clean. From blocks (or hang) just below knee. Heavy but...
SESSION NOTES: Pull From Ground Power (257)2x3 snatch pull/power snatch. From blocks (or hang) at mid thigh. Heavy but perfect.2x1 three position snatch pull/power snatch.2x3 clean pull/power clean. From blocks (or hang) at mid thigh. Heavy but perfect.2x1...
SESSION NOTES: Moderate Barbell Conditioning (119)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (118)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (117)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (116)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (115)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (114)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (113)4.5, 3, 1.5, 3, 4.5 minute AMRAPs with a 2:1 work to rest ratio. Resume each interval where you finished the previous.10 Deadlift (60% max)10 Thrusters (50% of average of jerk and front squat maxes)10 Hang...
SESSION NOTES: Moderate Barbell Conditioning (112)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (111)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (110) 4, 4, 4, 4 minute AMRAPs with a 2:1 work to rest ratio. Resume each interval where you finished the previous. Break each exercise maximum once: 10 Overhead squat (60% max) 10 Power clean and jerk (60% max) This...
SESSION NOTES: Moderate Barbell Conditioning (109)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (107)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (108)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (106)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (105)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (104)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (103)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (102)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (101)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...
SESSION NOTES: Moderate Barbell Conditioning (100)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. This session contains one element of each of the four major barbell movement types,...