by Dan Williams | Nov 7, 2019 | Uncategorised
SESSION NOTES: Moderate Barbell Conditioning (100)Complete ten reps of each exercise in the 2:1 work to rest ratio. Resume each interval where you finished the previous. Programming Science: This session contains one element of each of the four major barbell movement...
by Dan Williams | Nov 7, 2019 | Uncategorised
SESSION NOTES: Absolute Strength (495)A) Every 30 seconds for five minutes: 2x speed bench press at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme, all sets...
by Dan Williams | Nov 7, 2019 | Uncategorised
SESSION NOTES: Continuous Cardiovascular (123)Run, row, ski or cycle (preferably your weakness) for an unbroken 35 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your anaerobic...
by Dan Williams | Jul 12, 2019 | Uncategorised
Exercise is synonymous with ‘going to the gym’. It’s almost like we can’t exercise unless we’re there. In fact, when we’re outside those four walls, we do everything we can to AVOID exercise. But what if you could supplement your...
by Dan Williams | Jun 1, 2019 | Uncategorised
An intensive and in-depth two-day Professional Development weekend for Perth Fitness Professionals, presented by Dan Williams. With 25 interactive and theory based fitness and business modules, this event will allow you to both super-charge your expertise as a Fitness...
by Dan Williams | May 10, 2019 | Uncategorised
We love to simplify things. Nutrition Professionals are no different. By far the most common piece of advice offered by these professionals to people trying to lose weight is ‘burn more energy than you consume”. They claim that reducing body fat is simply...
by Dan Williams | Nov 22, 2018 | Blogs, Health, Nutrition, Uncategorised, Weight Loss
Do you want to eat better in 2019? In this workshop, Dan Williams will discuss the strategies you can employ to improve your nutrition in 2019, including. We’ll also be assessing your current eating habits (and suggesting ways to improve them), including: Your...
by Dan Williams | Jul 27, 2018 | Blogs, Uncategorised
“Why do we do tempo squats? What’s the benefit and science behind them?” Let’s first touch on the breathing. It’s unrealistic for you to be holding your breath for a nine second tempo squat, taking one breath at the top and doing that for...
by Dan Williams | May 17, 2018 | Blogs, Uncategorised
The Laurel or Yanny debate tells us less about how we perceive sound, and more about how human beings perceive each other. This computer generated voice is heard by some people to be saying ‘Laurel’, and by others to say “Yanny’. The real...
by Dan Williams | Sep 7, 2017 | Blogs, Uncategorised
Bro Sesh at Range of Motion. Saturday 14th October, 10am to 12pm. You’re invited to this special guys only event to get a taste of how Range of Motion can help you build fitness, strength and health. Join us for an introductory training session, in a motivating...
