Why Tempo Squats?

Why Tempo Squats?

“Why do we do tempo squats? What’s the benefit and science behind them?” Let’s first touch on the breathing. It’s unrealistic for you to be holding your breath for a nine second tempo squat, taking one breath at the top and doing that for...
Bro Sesh at Range of Motion

Bro Sesh at Range of Motion

Bro Sesh at Range of Motion. Saturday 14th October, 10am to 12pm. You’re invited to this special guys only event to get a taste of how Range of Motion can help you build fitness, strength and health. Join us for an introductory training session, in a motivating...

Congratulations Brent Hall, Raffle Winner!

Congratulations Brent Hall, the winner of our 2017 CrossFit Games Fundraising Raffle for Helen Harding and Denae Brown. The winner was chosen based on a random number generation in Excel. Evidence of the draw can be obtained from dan@rangeofmotion.net.au. An amazing...

Beginner Day – 8th July 2017.

Email us now to secure your place. Email us now to secure your place. Dan Williams Founder/Director Dan Williams is the Director of Range of Motion. He has a Bachelor of Science (Exercise and Health Science) and a Postgraduate Bachelor of Exercise Rehabilitation...
Training: My Art and Science. Mat Harvey

Training: My Art and Science. Mat Harvey

We welcome Mat Harvey to the Range of Motion Staff Team. Mat shares with us his philosphies on exercise, movement, and helping his clients achieve their goals. I wanted to put a blog together for all the crew at Range of Motion to introduce myself and how I like to...