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SESSION NOTES: Absolute Strength (495)

SESSION NOTES: Absolute Strength (495)

SESSION NOTES: Absolute Strength (495)A) Every 30 seconds for five minutes: 2x speed bench press at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme, all sets...

SESSION NOTES: Continuous Cardiovascular (123)

SESSION NOTES: Continuous Cardiovascular (123)Run, row, ski or cycle (preferably your weakness) for an unbroken 35 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your anaerobic...
9 Reasons to Take Your Exercise Outside

9 Reasons to Take Your Exercise Outside

Exercise is synonymous with ‘going to the gym’. It’s almost like we can’t exercise unless we’re there. In fact, when we’re outside those four walls, we do everything we can to AVOID exercise. But what if you could supplement your...
Why Tempo Squats?

Why Tempo Squats?

“Why do we do tempo squats? What’s the benefit and science behind them?” Let’s first touch on the breathing. It’s unrealistic for you to be holding your breath for a nine second tempo squat, taking one breath at the top and doing that for...
Bro Sesh at Range of Motion

Bro Sesh at Range of Motion

Bro Sesh at Range of Motion. Saturday 14th October, 10am to 12pm. You’re invited to this special guys only event to get a taste of how Range of Motion can help you build fitness, strength and health. Join us for an introductory training session, in a motivating...