SESSION NOTES: Relative Stamina (174)Complete the five minute rounds for max reps. Rest 60 seconds between each exercise. This session contains two upper body push based movements (each training different planes of movement), two upper body pull based...
SESSION NOTES: Relative Stamina (173)Complete the following. Rest 60 seconds between each exercise. No sets smaller than 25% of your max unbroken.5 mins Pull-ups5 mins Handstand push ups5 mins Toes to bar5 mins Ring dips5 mins Jump lunges2 mins Muscle-ups...
SESSION NOTES: Absolute Strength (498)A) Every 30 seconds for five minutes: 2x speed strict press at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme, all sets...
SESSION NOTES: Absolute Strength (497)A) Every 30 seconds for five minutes: 2x jumping trap bar deadlifts at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
SESSION NOTES: Absolute Strength (496)A) Every 30 seconds for five minutes: 2x jumping high bar back squats at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this...
SESSION NOTES: Absolute Strength (495)A) Every 30 seconds for five minutes: 2x speed bench press at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep...
SESSION NOTES: Absolute Strength (494)A) Every 30 seconds for five minutes: 2x speed deadlifts at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
SESSION NOTES: Absolute Strength (493)A) Every 30 seconds for five minutes: 2x speed box squats at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
SESSION NOTES: Absolute Strength (144)A) Every 30 seconds for five minutes: 2x speed strict press at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep...
SESSION NOTES: Absolute Strength (143)A) Every 30 seconds for five minutes: 2x jumping trap bar deadlifts at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this...
SESSION NOTES: Absolute Strength (142)A) Every 30 seconds for five minutes: 2x jumping high bar back squats at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this...
SESSION NOTES: Absolute Strength (138)A) Every 30 seconds for five minutes: 2x speed bench at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme, all...
SESSION NOTES: Absolute Strength (137)A) Every 30 seconds for five minutes: 2x speed deadlifts at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
SESSION NOTES: Absolute Strength (136)A) Every 30 seconds for five minutes: 2x speed box squats at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
SESSION NOTES: Absolute Strength (129)A) Every 30 seconds for five minutes: 2x speed box squats at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
SESSION NOTES: Absolute Strength (130)A) Every 30 seconds for five minutes: 2x speed deadlifts at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep scheme,...
SESSION NOTES: Absolute Strength (132)A) Every 30 seconds for five minutes: 2x speed bench press at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep...
SESSION NOTES: Absolute Strength (133)A) Every 30 seconds for five minutes: 2x jumping high bar back squats at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this...
SESSION NOTES: Absolute Strength (134)A) Every 30 seconds for five minutes: 2x jumping trap bar deadlifts at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this...
SESSION NOTES: Absolute Strength (135)A) Every 30 seconds for five minutes: 2x speed strict press at 65% max (or 40% max bar weight + 25% band tension at the top).B) One set every 2 mins for 5 rounds. Increase weight from last time completed this rep...
SESSION NOTES: Olympic Lifting (584)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Complete the following ladders with one...
SESSION NOTES: Olympic Lifting (586)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Complete the following ladders with one...
SESSION NOTES: Olympic Lifting (588)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Complete the following ladders with one...
SESSION NOTES: Olympic Lifting (590)A) Warm up with: 3x 3 posn snatch pull, 3x 3 posn power snatch, 4x 3 posn snatch. 3x 3 posn clean pull, 3x 3 posn power clean, 4x 3 posn clean. 3x jerk dip+jerk+tall jerk+jerk.B) Complete the following ladders with one...
SESSION NOTES: Relative Stamina (578)Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition. Strict chest to bar pull-ups, strict bar dips, muscle-ups (if you don't have MU, skip this movement). This...
SESSION NOTES: Relative Stamina (579)Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition: Strict bar dips, strict chest to bar pull-ups, bar muscle-ups (if you don't have bar MU, skip this movement). ...
SESSION NOTES: Relative Stamina (580)With a partner, tag in and out as required. Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition: Strict chest to bar pull-ups (25% max), strict bar dips (25% max),...
SESSION NOTES: Relative Stamina (581)Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition: Strict bar dips (25% max), strict chest to bar pull-ups (25% max), bar muscle-ups (if you don't have bar MU,...
SESSION NOTES: Relative Stamina (582)Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition: Strict chest to bar pull-ups (50% max), strict bar dips (50% max), muscle-ups (if you don't have MU, skip this...
SESSION NOTES: Relative Stamina (583)Complete 3, 2, 1 minutes of each exercise for max reps. Take an additional 30 seconds for each transition: Strict bar dips (50% max), strict chest to bar pull-ups (50% max), bar muscle-ups (if you don't have bar MU, skip this...