SESSION NOTES: Continuous Cardiovascular (124)Run, row, ski or cycle (preferably your weakness) for an unbroken 40 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your...
SESSION NOTES: Continuous Cardiovascular (125)Run, row, ski or cycle (preferably your weakness) for an unbroken 45 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your...
SESSION NOTES: Continuous Cardiovascular (126)Run, row, ski or cycle (preferably your weakness) for an unbroken 50 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your...
SESSION NOTES: Continuous Cardiovascular (120)Run, row, ski or cycle (preferably your weakness) for an unbroken 20 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your...
SESSION NOTES: Continuous Cardiovascular (121)Run, row, ski or cycle (preferably your weakness) for an unbroken 25 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your...
SESSION NOTES: Continuous Cardiovascular (122)Run, row, ski or cycle (preferably your weakness) for an unbroken 30 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your...
SESSION NOTES: Continuous Cardiovascular (123)Run, row, ski or cycle (preferably your weakness) for an unbroken 35 minutes. Work at a pace you could comfortably maintain for 60 minutes (approximately 6/10 rate of perceived exertion). If you know your...
SESSION NOTES: Multimodal (635)Every minute for 30 mins: Minute one running. Minute two box jumps. Minute three rowing. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (336)Every minute for 30 mins: Minute one air bike. Minute two rowing. Minute three rope whips. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (637)Every minute for 30 mins: Minute one box jump overs. Minute two rowing. Minute three air bike. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (631)Every minute for 30 mins: Minute one box jumps. Minute two running. Minute three KB swings. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (632)Every minute for 30 mins in a team of three (one person each station): Minute one air bike. Minute two rowing. Minute three ski erg. Nominate a number of reps or distance for each exercise that will allow you to complete...
SESSION NOTES: Multimodal (633)Every minute for 30 mins: Minute one KB swings. Minute two air bike. Minute three box jump overs. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within...
SESSION NOTES: Multimodal (634)Every minute for 30 mins: Minute one hammer strikes. Minute two rowing. Minute three air bike. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (627)Every minute for 30 mins: Minute one burpees. Minute two running. Minute three rowing. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (628)Every minute for 30 mins in a team of three (one person each station): Minute one hammer strikes. Minute two running. Minute three rowing. Nominate a number of reps or distance for each exercise that will allow you to...
SESSION NOTES: Multimodal (629)Every minute for 30 mins: Minute one burpees. Minute two rowing. Minute three air bike. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (630)Every minute for 30 mins: Minute one rope whips. Minute two rowing. Minute three running. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (623)Every minute for 30 mins: Minute one KB swings. Minute two running. Minute three burpees. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (624)Every minute for 30 mins: Minute one rope whips. Minute two air bike. Minute three KB swings. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (625)Every minute for 30 mins: Minute one air bike. Minute two burpees. Minute three KB swings. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (626)Every minute for 30 mins: Minute one running. Minute two ski erg. Minute three rowing. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (622)Every minute for 30 mins: Minute one air bike. Minute two KB swings. Minute three hammer strikes. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within...
SESSION NOTES: Multimodal (621)Every minute for 30 mins: Minute one air bike. Minute two wall ball. Minute three rowing. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (620)Every minute for 30 mins: Minute one KB swings. Minute two air bike. Minute three ski erg. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (619)Every minute for 30 mins: Minute one running. Minute two wall ball. Minute three rowing. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (614)Every minute for 30 mins: Minute one running. Minute two KB swings. Minute three ski erg. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (615)Every minute for 30 mins: Minute one wall ball. Minute two running. Minute three KB swings. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...
SESSION NOTES: Multimodal (616)Every minute for 30 mins: Minute one running. Minute two hammer strikes. Minute three KB swings. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within...
SESSION NOTES: Multimodal (617)Every minute for 30 mins: Minute one wall ball. Minute two KB swings. Minute three air bike. Nominate a number of reps or distance for each exercise that will allow you to complete every round of the 30 minutes within 40-50...