Try these drills to fix this problem and improve your Olympic Lifting:
Olympic Weightlifting Snatch Fault Correction: Failure to finish the second pull
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Olympic Weightlifting Snatch Fault Correction: Bar not close to body
Try these drills to fix this problem and improve your Olympic Lifting:
Olympic Weightlifting Snatch Fault Correction: Losing balance at the bottom of the snatch
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Olympic Weightlifting Snatch Fault Correction: Forward lean in the receiving position
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Olympic Weightlifting Snatch Fault Correction: Poor footwork
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Olympic Weightlifting Snatch Fault Correction: Riding the bar down / instability in snatch
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Olympic Weightlifting Clean Fault Correction: Slow elbows
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Olympic Weightlifting Clean Fault Correction: Riding the bar down
Try these drills to fix this problem and improve your Olympic Lifting:
Olympic Weightlifting Clean Fault Correction: Receiving with feet too wide
Try these drills to fix this problem and improve your Olympic Lifting:
Olympic Weightlifting Clean Fault Correction: Bar not close to body
Try these drills to fix this problem and improve your Olympic Lifting:
Olympic Weightlifting Clean Fault Correction: Failure to finish the second pull
Try these drills to fix this problem and improve your Olympic Lifting:
Olympic Weightlifting Clean Fault Correction: Not staying over the bar during the first pull
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Olympic Weightlifting Clean Fault Correction: Hips lifting during first pull
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Olympic Weightlifting Jerk Fault Correction: Stance too short/narrow on the split
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Olympic Weightlifting Jerk Fault Correction: Dipping forward on the jerk dip
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Olympic Weightlifting Jerk Fault Correction: Not finishing the jerk dip.
Try these drills to fix this problem and improve your Olympic Lifting:
Olympic Weightlifting Jerk Fault Correction: Not dropping under the bar on the jerk
Try these drills to fix this problem and improve your Olympic Lifting:
Olympic Lifting Jerk Fault Correction: Bar forward overhead
Try these drills to fix this problem and improve your Olympic Lifting:
Bent arms in arch. Trunk Extension Movement Therapy.
Bent arms in arch.Lats, triceps.Complete these release drills.Complete these PNF stretch drills.
Lack of shoulder flexion. Trunk Extension Movement Therapy.
Lack of shoulder flexion.Lats, thoracic spine.Shoulder flexors.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Lack of back extension. Trunk Extension Movement Therapy.
Lack of back extension.Hip flexors.Back extensors.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Knees bent. Trunk Extension Movement Therapy.
Knees bent.Hip flexors.Quadriceps, gluteals.Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Elbows bent. Pull-up/Hang Movement Therapy.
Elbows bent.Lats, triceps, elbow joint.Complete these release drills.Complete these PNF stretch drills.
Lower back extended. Pull-up/Hang Movement Therapy.
Lower back extended. Hip flexors, lumbar extensors, thoracic spine, lats, posterior shoulder. Gluteals, abdominals. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders shrugged. Pull-up/Hang Movement Therapy.
Shoulders shrugged. Scapula elevators. Lats, scapula depressors. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders forward / shoulder blades apart. Pull-up/Hang Movement Therapy.
Shoulders forward / shoulder blades apart. Pecs, anterior shoulder, interior rotators. Lats, scapula retractors, posterior shoulder. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Back extended / weak abdominals or hip flexors. Trunk/Hip Flexion Movement Therapy.
xxxxxLumbar extensors.Hip flexors, abdominals.Complete these release drills.Complete these activation and stability drills.
Lower back extended. Upward Pull Movement Therapy.
Lower back extended. Lumbar extensors, hip flexors. Gluteals, abdominals. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Shoulders rolled forward. Upward Pull Movement Therapy.
Shoulders rolled forward. Anterior shoulder, external rotators. Scapula retractors, external rotators. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.
Lower back extended. Pull In Movement Therapy.
Lower back extended. Hip flexors, lumbar extensors. Gluteals, abdominals. Complete these release drills.Complete these PNF stretch drills.Complete these activation and stability drills.