by Dan Williams | Apr 2, 2020 | Blogs, COVID-19
The COVID-19 pandemic that has consumed the planet has left a lot of people worried that they’ll lose all the strength they’ve built in the gym. Research supports this fear, showing that we can expect to lose up to 10% of our strength after a training break of just...
by Dan Williams | Apr 2, 2020 | Blogs, COVID-19
If you’re like a lot of people, you’re worried that all the hard work you’ve put in to exercise over the last few months or years is all going to drain away. With the closure of gyms around the country, it’s a real concern. So are you right to worry? And is there...
