by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – [Instructor] It becomes very very simple to say I can see a move and fault; someone’s knees are falling in on the squat. And I can now work out what is causing that. But to be honest with you, from a practical point of view,...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Injury is not a roadblock. It’s just maybe a slight detour. Not only can it be a slight detour, but while you’re on that detour, you may actually see the sights that you wouldn’t have seen if you were just stuck on the...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Internal. They’re things that we focus on within ourselves. So, choking in performance, having low self-confidence, thinking about mistakes you’ve made in the past instead of focusing on good performance in the present,...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – [Dan] How do we develop skill? So, skill and training. I would categorise the movements you improve into two areas. We talk about trainable weaknesses and we talk about practicable weaknesses. Weaknesses that are trainable are things...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – So, when we’re putting together a multi-modal type session, the aim needs to be to create maximum exposure from a cardiorespiratory endurance from a work capacity point of view. Our aim needs to be to have conflicting exercises...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Squat, posterior pelvic tilt in a squat. What is the first thing we were trying to do? We did squats earlier this morning. What’s the first thing we were trying to do before trying anything else? – Yeah, we were trying to...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Okay, what I want you to do guys is everyone close your eyes. And I’m going to just take you through a visualisation of hitting a snatch. All right, you’re standing a metre behind the bar. And as you know, you have to have...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – Okay, test it first, how far are we going to go? Hm, that’s better. 80 degrees ish? Okay, we’re going slowly into a static stretch. We go slowly because we want to overcome the monosynaptic stretch reflex. That will be on...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – It should contain an element each of deadlift, squat, and press. Now, because we are programming not for powerlifters, we need to be efficient with our time. We can’t just have an upper body max effort day, and then a lower body...
by Dan Williams | Jun 20, 2018 | Blogs, Range of Motion Lecture Series
Transcribed from video: – These are ways that we can change an exercise, based on injury. We can change the load, we can reduce the load, we can change the volume, reduce the speed and power. These are ways we can take an exercise that we can’t do because...
